Near to the Built Environment Cafe
- Parking: No
- Wheelchair access: No
- Bicycle Parking: No
- Showering facilities: No
Yogalates is a blend of yoga and pilates and combines all the benefits of both practices:
- Develops tone and strength in all major muscle groups
- Enhances stamina and core strength
- Improves flexibility and balance
- Stimulates internal organs, promoting their health
- Aids weight loss
Yogalates is more dynamic than traditional yoga alone and involves more toning movements in addition to holding postures. It's a beneficial mix of 'East meet West', merging ancient Indian practice of yoga with the Western practice of Pilates.
You will need to wear comfortable clothing and please bring your own mat if you have one.
Calendar
Selected session
Once you have booked your activity we’ll add you to the register.
Sessions
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12:30 - 13:15
Marmont B5, ABE
Activity leader: Hayley
Log in to book on the Thu, 21 Nov 2019 12:30 session of Yogalates (Engineering Staff Only) 1 of 10 places left -
12:30 - 13:15
Marmont B5, ABE
Activity leader: Hayley
Log in to book on the Thu, 28 Nov 2019 12:30 session of Yogalates (Engineering Staff Only) 2 of 10 places leftNear to the Built Environment Cafe
- Parking: No
- Wheelchair access: No
- Bicycle Parking: No
- Showering facilities: No
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12:30 - 13:15
Marmont B5, ABE
Activity leader: Hayley
Log in to book on the Thu, 05 Dec 2019 12:30 session of Yogalates (Engineering Staff Only) 9 of 10 places leftNear to the Built Environment Cafe
- Parking: No
- Wheelchair access: No
- Bicycle Parking: No
- Showering facilities: No
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12:30 - 13:15
Marmont B5, ABE
Activity leader: Hayley
Log in to book on the Thu, 12 Dec 2019 12:30 session of Yogalates (Engineering Staff Only) 9 of 10 places leftNear to the Built Environment Cafe
- Parking: No
- Wheelchair access: No
- Bicycle Parking: No
- Showering facilities: No
Previous Sessions
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Thu, 07 Nov 2019
12:30 - 13:15
Marmont B5, ABE
7 of 10 places booked -
Thu, 14 Nov 2019
12:30 - 13:15
Marmont B5, ABE
6 of 10 places booked
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That was a very nice, fun, relaxing session! What a great way to spend my lunch hour. Hayley was superb, very accommodating with my poorly hips, venue was great as it is in the department - not a lot of time wasted in getting ready / getting changed, etc. All good really. Booked the rest of the sessions in November. Thank you for organising that. X
Zeny Amante-Roberts - Fri, 08 Nov 2019 15:36 -
Brilliant class which left me feeling balance, calm and revitalised.
Laura Walker - Fri, 08 Nov 2019 09:31