Yogalates is a blend of yoga and pilates and combines all the benefits of both practices:
- Develops tone and strength in all major muscle groups
- Enhances stamina and core strength
- Improves flexibility and balance
- Stimulates internal organs, promoting their health
- Aids weight loss
Yogalates is more dynamic than traditional yoga alone and involves more toning movements in addition to holding postures. It's a beneficial mix of 'East meet West', merging ancient Indian practice of yoga with the Western practice of Pilates.
You will need to wear comfortable clothing and please bring your own mat if you have one.