What is Tai Chi and what are the benefits?
Tai Chi is an ancient martial art sometimes referred to as a moving meditation. Research highlights many health benefits, including;
- Improved muscle strength
- Sharper mental focus
- Increased flexibility
- Better balance
Because Tai Chi uses slow movements, you concentrate more on each action, becoming mindful of your body and the space around you. This contrasts with our fast-paced lives, helping to calm the mind and reduce stress.
What shall I wear?
This is a low intensity activity so you can take part in your work clothes (you may wish to change your shoes for comfort).