Tai Chi (Engineering Staff Only)

Average user rating 4.5 out of 5 stars

What is Tai Chi and what are the benefits?

Tai Chi is an ancient martial art sometimes referred to as a moving meditation. Research highlights many health benefits, including;

- Improved muscle strength

- Sharper mental focus

- Increased flexibility

- Better balance

Because Tai Chi uses slow movements, you concentrate more on each action, becoming mindful of your body and the space around you. This contrasts with our fast-paced lives, helping to calm the mind and reduce stress.

What shall I wear?

This is a low intensity activity so you can take part in your work clothes (you may wish to change your shoes for comfort).

Calendar

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Selected session

Once you have booked your activity we’ll add you to the register.

Sessions

  1. 12:30 - 13:15

    Scout Hut, Jubilee

    Activity leader: Rob Arthur

    Scout Hut, Jubilee

    Standing opposite the Advanced Manufacturing Building on Kenyon Road, the 'new' scout hut was re-built about 2 years ago and provides a spacious, private space to practice wellbeing activities. Facilities includes 3 toilets, a kitchen and beautiful large room with light flooding in. The outdoor space to the side of the Scout Hut may also be used for activities such as Tai Chi.

    • Parking: No
    • Wheelchair access: No
    • Bicycle parking: Yes
    • Showering facilities: No
  2. 12:30 - 13:15

    Scout Hut, Jubilee

    Activity leader: Rob Arthur

    Scout Hut, Jubilee

    Standing opposite the Advanced Manufacturing Building on Kenyon Road, the 'new' scout hut was re-built about 2 years ago and provides a spacious, private space to practice wellbeing activities. Facilities includes 3 toilets, a kitchen and beautiful large room with light flooding in. The outdoor space to the side of the Scout Hut may also be used for activities such as Tai Chi.

    • Parking: No
    • Wheelchair access: No
    • Bicycle parking: Yes
    • Showering facilities: No
  3. 12:30 - 13:15

    Scout Hut, Jubilee

    Activity leader: Rob Arthur

    Scout Hut, Jubilee

    Standing opposite the Advanced Manufacturing Building on Kenyon Road, the 'new' scout hut was re-built about 2 years ago and provides a spacious, private space to practice wellbeing activities. Facilities includes 3 toilets, a kitchen and beautiful large room with light flooding in. The outdoor space to the side of the Scout Hut may also be used for activities such as Tai Chi.

    • Parking: No
    • Wheelchair access: No
    • Bicycle parking: Yes
    • Showering facilities: No
  4. 12:30 - 13:15

    Scout Hut, Jubilee

    Activity leader: Rob Arthur

    Scout Hut, Jubilee

    Standing opposite the Advanced Manufacturing Building on Kenyon Road, the 'new' scout hut was re-built about 2 years ago and provides a spacious, private space to practice wellbeing activities. Facilities includes 3 toilets, a kitchen and beautiful large room with light flooding in. The outdoor space to the side of the Scout Hut may also be used for activities such as Tai Chi.

    • Parking: No
    • Wheelchair access: No
    • Bicycle parking: Yes
    • Showering facilities: No

Previous Sessions

  1. Tue, 01 Oct 2019

    12:30 - 13:15

    Scout Hut, Jubilee

    19 of 20 places booked
  2. Tue, 08 Oct 2019

    12:30 - 13:15

    Scout Hut, Jubilee

    16 of 20 places booked
  3. Tue, 15 Oct 2019

    12:30 - 13:15

    Scout Hut, Jubilee

    15 of 20 places booked
  4. Tue, 22 Oct 2019

    12:30 - 13:15

    Scout Hut, Jubilee

    10 of 20 places booked
  5. Tue, 29 Oct 2019

    12:30 - 13:15

    Scout Hut, Jubilee

    10 of 20 places booked
  6. Tue, 05 Nov 2019

    12:30 - 13:15

    Scout Hut, Jubilee

    9 of 20 places booked
  7. Tue, 12 Nov 2019

    12:30 - 13:15

    Scout Hut, Jubilee

    7 of 20 places booked
  • 5 out of 5 stars
    Jon Mckechnie - Tue, 12 Nov 2019 15:08
  • 5 out of 5 stars
    Jon Mckechnie - Tue, 12 Nov 2019 15:08
  • 5 out of 5 stars
    Jon Mckechnie - Tue, 12 Nov 2019 15:08
  • 5 out of 5 stars

    I have really enjoyed all of the Tai Chi sessions - a perfect break in the middle of the day, in a very relaxed atmosphere.

    Jon Mckechnie - Tue, 12 Nov 2019 15:08