Non-impact exercises designed to develop strength, flexibility, balance and inner awareness.
Please come in comfortable clothing and bring a water bottle and a towel.
*Suitable for all fitness levels*
excellent beginners level class. Dana gave very clear instructions and explanations of the poses. She paid attention to how people were coping with the moves and offered alternatives. I felt as though I was in very safe hands.Karen Attreed - Fri, 07 Apr 2017 08:22
This was my first ever Pilates class and I thought it was brilliant!! The instructor was awesome! I wish she did more classes as they are now fully booked.Dina Martin - Thu, 06 Apr 2017 16:40
Very professional class and appropriate for beginners.Diane Karim - Thu, 06 Apr 2017 16:35
This is great, I can't wait for the nexy session.Angela Nothofer - Thu, 06 Apr 2017 13:16