Body conditioning classes deliver all-round benefits from head-to-toe, through toning exercises that you can do at your own level. A complete body workout that uses body weight / resistance bands to focus on muscle tone, definition and overall fitness.
Fully enjoyed this class!! Sarah was clear in her instructions, and gave us multiple options on how a particular move could be done, dependent on how our bodies were feeling. Definitely looking forward to next week...NO PAIN...NO GAIN!!Irene Chikuvira - Fri, 09 Jun 2017 14:29
You definitely feel it the next day!April Extall - Thu, 08 Jun 2017 12:41
Angela Nothofer - Thu, 08 Jun 2017 08:47