Body conditioning classes deliver all-round benefits from head-to-toe, through toning exercises that you can do at your own level. A complete body workout that uses body weight / resistance bands to focus on muscle tone, definition and overall fitness.
Really enjoyed the class, good to have one that's a bit more intense/energetic. Glad we have the new shower facilities!Laura Conkey - Thu, 15 Jun 2017 16:21
wow, what a work out. really really enjoyed this one. feeling it all this morning though so just shows it was working! staying on all the ones Ive booked and will wait for more dates to come through and book again!Yvonne Beska - Thu, 15 Jun 2017 09:42
April Extall - Wed, 14 Jun 2017 16:22
Irene Chikuvira - Wed, 14 Jun 2017 16:05