Body conditioning classes deliver all-round benefits from head-to-toe, through toning exercises that you can do at your own level. A complete body workout that uses body weight / resistance bands to focus on muscle tone, definition and overall fitness.
A great workout again! Found a few bits challenging but still managed to make it out to the end.Hannah Beska - Wed, 21 Jun 2017 15:07
Kar Ho - Wed, 21 Jun 2017 10:36
- Mon, 19 Jun 2017 08:51
Really enjoyed the class, good to have one that's a bit more intense/energetic. Glad we have the new shower facilities!Laura Conkey - Thu, 15 Jun 2017 16:21